| We welcome
you to become a part of one of the most rapidly
growing fitness opportunities in America today.
So make a splash and take the plunge! You don't
even have to get your hair wet! Water fitness
is one of the few exercise regimens you can
continue for the rest of your life. Aquatic
exercise allows the participant to move vigorously
and powerfully through the water to ensure a
good, safe workout. Water exercise is safer
than that on land because of the fluidity of
movement, the low impact, and the buoyancy factor,
making your body 90% lighter and causing less
stress on joints and muscles.
Facility - Our cozy indoor
facility offers a warm 90-92° pool with
a comfortable viewing area, pro shop, shower
facilities, lockers and changing area. Showers
are required before entering the pool.
Water Walking - Walk forwards,
backwards, sideways, both ways. Jump, skip,
run, trot, there are many ways to walk. Watch
our video at our Newhall Facility to learn how.
Walking through water has become an extremely
popular exercise for the following reasons:
Fitness & Safety - The
beauty with water is the continual resistance
to every move you make, without the injury rate
of land exercises.
Comfort - The decrease in the
effects of gravity while in the water feels
great, especially for those who are injured,
have arthritis, or are pregnant.
Therapeutic - Aiding in rehabilitation
from accidents and illness.
Social - One of the few exercises
you can easily talk during. Walk while facing
your partner or side by side.
Bonding - You can hold your newborn
or infant while you exercise without sacrificing
your own benefits.
Twinges in the Hinges - Designed
for those persons afflicted by any arthritic
condition, back pain, injury, or pre/post
natal condition. This 60 minute class, taught
by Arthritis Foundation Certified Instructors,
increases your strength, range of motion and
flexibility. Mondays, Wednesday & Fridays,
from 1:00 - 2:00pm. -
This class has been temporarily discontinued.
Come by for a private tour and
a FREE swim
pass.
Program changes seasonally, call for program availability.
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| Academy
Swim Club |
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Monday
- Friday
9:00am - 8:30pm
Saturday
9:00am - 4:00pm
Birthday
Parties
2:00pm - 6:30pm
Closed
Sunday
Open
Swim
Hours:
Wednesday
7:00pm
- 8:00pm
Saturday
1:00pm - 2:00pm |
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